So i got an email and picture this morning from a friend of mine who bought 6 Minutes Abs and is 
now shredded and looking more leaner than ever!!
April Fools!!!! hahaha!
We both know that your not going to get abs by buying a product titled 6 minute Abs.
Let me ask you, how do you get a 6 pack, is it diet or 1000′s of crunches? Yep you know it, its the diet. You a smart cookie aren’t you? someone must have taught you well 
If you could imagine me as the teacher of the year getting his portrait painted…….well thats how I’m picturing myself.
This week i posted a great article title Burn belly Fat - 38 Super Foods. If you haven’t yet read this then click the above link and check it out.
Iv been putting myself through my paces with my workout routines. You can see for yourself here – Outdoor Workout - The Michael Johnson. Why is called the Michael Johnson? You’ll just have to click through and find out for yourself.
I can’t believe how quick this year is going already. Has it gone fast for you? It feels like last week that i was getting ready for new years eve. I remember this time last year i had a terrible injury from not warming up properly.
I had thrown my lower back out because my hamstrings where so tight that it was pulling my back in all the wrong directions.
It was really painful and something i will forever try and avoid. Do you warm up correctly? If you’re after a few ideas then watch this quick warm up clip.
The week ahead I’m taking some time well over due time off. Its been a very full on couple of months for me and I’m treating myself to 10 days of rest and relaxation.
So its going to be just me and the easter bunny. Have you been tempted yet?
My wife is a primary school teacher and the house is full of chocolate eggs and rabbits given to her from her kiddies.
Ill tell you its a battle but its one I’m determined on winning.
If you have found that you’ve been tempted and you’re still asking yourself “why can’t i lose weight?” then you had better click the link and have a read.
Iv got some tough love in order for you.
today I’m going to leave you with a quote from a woman i never realised said so many wise words. I’m actually very surprised and I’m currently learning a lore about this woman.
Let me see if you can guess who I’m talking about?
To some she is the most beautiful women to have ever walked the planet. She was born into a poor family but left this world as one of the most famous and influential women of our time.
She married someone who they say was a ‘one of kind’ baseball player and someone who’s statistics will never be broken. She left us in a suspicious manner and will never be forgotten.
Give up? Im talking about Marilyn Monroe.
She said,
“Ever notice how “What the hell’ is always the right answer?”
I love this quote. Its a saying we can all take from. It something along the lines of don’t just settle to dip your toe in, jump in with both feet and learn to swim once your in.
Until next time.
Yours in Health,
James.
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