Workout Routines | Fat Loss For Life

Workout Programs and Weight Loss – Which one is for You? (a comparison guide)

Workout Programs and Weight Loss

Activity (1-hour duration)

Weight of person and calories burned

160 pounds (73 kilograms)

200 pounds (91 kilograms)

240 pounds (109 kilograms)

Aerobics, high impact 533 664 796 Aerobics, low impact 365 455 545 Aerobics, water 402 501 600 Backpacking 511 [...]

So for me my 2011 workout routines where all about Kettlebells. I get a smile on my face just thinking about them. Kinda sad hey? Haha.

I love bodyweight workouts too by the way

So for you who are not clear on exactly what a kettlebell is then let me give you a quick [...]