Today i’m going to share with you 3 smoothie post workout meals.
Earlier this week I posted 3 kick ass pre workout meal smoothie recipes, all contain the vitamins and nutrients needed for a prefect workout preparation meal.
Post Workout Meals
Now if you thought pre workout was important for optimal gains and a [...]
You must perform a set of warm up exercises before you do begin any challenging exercise.
Today i’v got my beautiful wife Katie demonstrating an easy to do set of warm up exercises. This is perfect for home or in the park and this was actually filmed at a local school.
There was a little [...]
Drum role please, Brrrrrrrrrrrrrrrrrrrrrrrrrrr – How to Gain Lean Muscle – Part 2!!!
I bet you are all feeling like you used to the day before Christmas when you just couldn’t wait for the 25th of December to come. Right?
How to Gain Lean Muscle
Na just joking with you, but if you really [...]
Well it’s that time again when I get to reflect on the week that was and plan for the week ahead.
I had a lot of un-expected feedback about an article I wrote earlier in the week and about which is better, Slow Cardio or High Intensity Cardio – Cardio Exercises to Burn Calories Actually [...]
Whether it is strength training, fat loss or cardio conditioning, workout nutrition is vital in the pre and post phases of your routine.
If you’re stumped for a workout then maybe you’ll like this outdoor workout. Let me know.
Below are some essentials you will need to consider when choosing between programs of exercises and [...]