Many people have been able to burn belly fat by doing workouts revolved around the HIIT (High Intensity Interval Training) principles.
HIIT or sometimes known as fartlek is a combination of short sprints with steady jogging.
Remember back to when we discussed this in the post cardio exercises to burn calories – slow or fast?
Drum role please, Brrrrrrrrrrrrrrrrrrrrrrrrrrr – How to Gain Lean Muscle – Part 2!!!
I bet you are all feeling like you used to the day before Christmas when you just couldn’t wait for the 25th of December to come. Right?
How to Gain Lean Muscle
Na just joking with you, but if you really [...]
So what an amazing week it has been. Personally I went through a very big week and had a few very large obstacles I needed to overcome. I’m very proud of myself for this week because at no way was I going to let these problems beat me.
My sense of drive and determination has [...]
What exercises burn belly fat? That’s a pretty popular question. I’m forever being asked that question and rightly so because it’s a question we all want the answer to right?
Well before I start off today and let you know my 3 favourite exercises that burn belly fat Iv got to remind you that you [...]