Wow this week has gone fast. My week was full of ups and downs and a really important part of this week was I taught someone very close to me the power of persistence. It also reiterated that persistence is one of the greatest tools we possess.
Harrison Ford once said that very early in [...]
There are literally 1000s of weight loss plans out there. Here we break down what it costs to have a lean mean muscle machine, and provide an overview of favourites from the net.
So you’re choosing your weight loss and exercise programs hey? Quickly read this article before you go any further.
WHEN DID WE [...]