Well I’ve been at it again, outdoor workouts i do love!
Today I’ve got one that i call the Kettlebell Sleeper. No I’m not going to tell you why i call it the sleeper, you’ll just have to watch and find out.
What did you think? Ive got another kettlebell outdoor workout [...]
Well i was surfing the web over the weekend and i stumbled across some crazy ass newest exercise craze workouts that people actually really do.
I couldn’t believe how many are out there. After i had a little laugh i thought id put together some of my favourites so you could have a laugh too.
Well this outdoor workout really pushed me to my limits today.
I’ve called it the Michael Johnson. I bet your asking yourself “why the heck does he call this the Michael Johnson?”
Well i had better tell you about the workout then I’m sure you’ll understand.
The Michael Johnson
10 x [...]
So what an amazing week it has been. Personally I went through a very big week and had a few very large obstacles I needed to overcome. I’m very proud of myself for this week because at no way was I going to let these problems beat me.
My sense of drive and determination has [...]
What exercises burn belly fat? That’s a pretty popular question. I’m forever being asked that question and rightly so because it’s a question we all want the answer to right?
Well before I start off today and let you know my 3 favourite exercises that burn belly fat Iv got to remind you that you [...]
So as I’m writing this I’m fighting off the sweat that’s rolling down my face. Iv just put myself through an intense interval cardio session at some local hills and I just cant stop the bullets from flowing!
Anyway it’s a good feeling knowing that I had a great workout.
This week has been one [...]
Today Iv got a short outdoor workout for you that I shot (I sound like a big time director, don’t I? haha) not too long ago that’s designed for people wanting to break up there cardio sessions with a bodyweight & kettlebell routines.
Now this workout is not for beginners. 2 reasons behind that.
One of, if not my most asked question, How to build lean muscle.
Lets start with this question. Why do people want to build lean muscle? Blokes in particular are chasing this dream but also more and more women. Finally the ladies of the world are realising that lifting heavy weight doesn’t make them big [...]
Circuit Training to Lose Weight
Today we have a guest post from super knowledgeable Michael Healey with a post titled Circuit Training to Lose Weight.
Regular exercise, especially participating in a challenging circuit training program, is a great way to lose weight, look great and improve your overall health and wellbeing.
The key to [...]
Circuit Training Programs
The types of circuit training programs available nowadays can help you in so many different ways.
No matter what you’re trying to achieve if it’s burning a few extra pounds around the mid-section or just trying to mix up your boring regular gym sessions there is a circuit for you.