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Recently i was lucky……. hang on I meant privileged enough to interview a young man who not only has lost an incredible amount of weight but has also helped and inspired many others. Josh at 402lbs and Josh at 225lbs His name is Joshua Hansen and at one time he weighed 400lb (182kg) This [...] Getting Motivated to Exercise In Part 1 of this series, I devoted some time to general notions on getting motivated to exercise and losing weight. Today we’ll look at some ways to prepare and reinforce your exercise program. You’ll find that your body actually starts to crave exercise and activity after forming an exercise [...] Getting motivated to exercise and lose weight is always a big step. This is the first part of a 3 post walk through on learning how to get motivated and stay motivated to exercise and lose weight. Getting Motivated to Exercise & Lose Weight Everyone has a problem staying motivated. As the great motivator [...] |
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