What a better way to learn about health, fitness, weight loss, personal journey and persistence then someone who has been there and experienced it.
You know its all well and good to get help and instruction but i believe its so much more powerful when its from someone who has been in the position of [...]
Getting Motivated to Lose Weight
Today we’re looking at getting motivated to lose weight.
In my first two posts of this series, getting motivated to exercise and getting motivated to exercise and lose weight, we looked at some core motivational ideas and learning some strategies to getting motivated to exercise.
Motivation is linked to [...]