getting motivated to exercise and lose weight

Josh in Real Life – Q & A

Recently i was lucky……. hang on I meant privileged enough to interview a young man who not only has lost an incredible amount of weight but has also helped and inspired many others.

Josh at 402lbs and Josh at 225lbs

His name is Joshua Hansen and at one time he weighed 400lb (182kg)

This [...]

Jen in Real Life – Q & A

What a better way to learn about health, fitness, weight loss, personal journey and persistence then someone who has been there and experienced it.

You know its all well and good to get help and instruction but i believe its so much more powerful when its from someone who has been in the position of [...]

Getting Motivated to Lose Weight – 3 Essential Strategies

Getting Motivated to Lose Weight

Today we’re looking at getting motivated to lose weight.

In my first two posts of this series, getting motivated to exercise and getting motivated to exercise and lose weight, we looked at some core motivational ideas and learning some strategies to getting motivated to exercise.

Motivation is linked to [...]