Drum role please, Brrrrrrrrrrrrrrrrrrrrrrrrrrr – How to Gain Lean Muscle – Part 2!!!
I bet you are all feeling like you used to the day before Christmas when you just couldn’t wait for the 25th of December to come. Right?
How to Gain Lean Muscle
Na just joking with you, but if you really [...]
There is nothing better than a Sunday morning when you have a small sleep in, you hear the birds chirping and the light rain falling on the roof. Beautiful.
This week as always has been a big week. I have stepped up my training to 5 sessions per week with one light [...]
So the $64,000 dollar question is, is it really possible to gain lean muscle over the holidays?
Now lets just all admit it. We all know we’re going to be tempted by mouth watering, cheesy, oily, crackley, salty delicious foods so don’t try and tell me or yourself you won’t. I’m sure some of you [...]