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Today I’ve got the very first FastFatLoss4Life’s 60 sec with James. Or in other words its a short Q&A session. Its 60 Sec with James This is an opportunity for anyone to ask me any questions they may have about there health and fitness. Regularly i get asked questions such as, “how much water [...] Getting motivated to exercise and lose weight is always a big step. This is the first part of a 3 post walk through on learning how to get motivated and stay motivated to exercise and lose weight. Getting Motivated to Exercise & Lose Weight Everyone has a problem staying motivated. As the great motivator [...] So i got an email and picture this morning from a friend of mine who bought 6 Minutes Abs and is now shredded and looking more leaner than ever!! April Fools!!!! hahaha! We both know that your not going to get abs by buying a product titled 6 minute Abs. Let me ask you, how [...] Recently I posted an article asking the question of “Why cant I lose weight?” and I provided 5 lifestyle-oriented reasons, most of which had to do with just getting off your butt and being more active – taking a walk with a friend instead of chatting on the computer, riding a bike to the shop [...] So what an amazing week it has been. Personally I went through a very big week and had a few very large obstacles I needed to overcome. I’m very proud of myself for this week because at no way was I going to let these problems beat me. My sense of drive and determination has [...] So as I’m writing this I’m fighting off the sweat that’s rolling down my face. Iv just put myself through an intense interval cardio session at some local hills and I just cant stop the bullets from flowing! Anyway it’s a good feeling knowing that I had a great workout. This week has been one [...] There is nothing better than a Sunday morning when you have a small sleep in, you hear the birds chirping and the light rain falling on the roof. Beautiful. This week as always has been a big week. I have stepped up my training to 5 sessions per week with one light [...] So here we are again and as I sit down to write this I think about the amazing week I’ve just experienced. For me I passed a personal milestone and turned the big 3.0. It was something I sort of dreaded saying good-bye to my 20’s but you know, I feel very content. I’m at [...] Well it’s that time again when I get to reflect on the week that was and plan for the week ahead. I had a lot of un-expected feedback about an article I wrote earlier in the week and about which is better, Slow Cardio or High Intensity Cardio – Cardio Exercises to Burn Calories Actually [...] |
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