The 70/30 Rule

Morning,

James here, i hope you’re well.

How have you enjoyed the recipe book i sent the other week? Tried any yet?

If you’re not on my mailing list in the top right hand corner of this page you will see an opt-in box. Chuck your email in there and ill send the 52 delicious [...]

September 7th, 2012 | Tags: , , | Category: Fat Loss For Life, What Burns Belly Fat | Leave a comment

Week in Review 12/2/2012

What a great week it was.

Last weekend I spent some time down south with friends and family and it just put a big smile on my face, you know. Gave me a burst of energy for the coming week.

Unfortunately there is a down side to my smile, it ruined my workout and [...]

February 12th, 2012 | Tags: , , , | Category: Fat Loss For Life | Leave a comment

Boost Your Metabolism with Food

The metabolism is an amazing thing that we all possess and today I’m going to tell you how you can boost your metabolism with food.

Unfortunately, some of us may have damaged our metabolism in some way or another without even realizing it.

STOP THERE. Read this on Workout Nutrition before you go any further.

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January 11th, 2012 | Tags: , , , | Category: What Burns Belly Fat, What Food Burns Belly Fat | Leave a comment