One of, if not my most asked question, How to build lean muscle.
Lets start with this question. Why do people want to build lean muscle? Blokes in particular are chasing this dream but also more and more women. Finally the ladies of the world are realising that lifting heavy weight doesn’t make them big [...]
Circuit Training to Lose Weight
Today we have a guest post from super knowledgeable Michael Healey with a post titled Circuit Training to Lose Weight.
Regular exercise, especially participating in a challenging circuit training program, is a great way to lose weight, look great and improve your overall health and wellbeing.
The key to [...]