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Getting Motivated to Exercise In Part 1 of this series, I devoted some time to general notions on getting motivated to exercise and losing weight. Today we’ll look at some ways to prepare and reinforce your exercise program. You’ll find that your body actually starts to crave exercise and activity after forming an exercise [...] Circuit Training Programs The types of circuit training programs available nowadays can help you in so many different ways. No matter what you’re trying to achieve if it’s burning a few extra pounds around the mid-section or just trying to mix up your boring regular gym sessions there is a circuit for you. What [...] Cardio exercises to burn calories, so what does that mean? Well there are 2 forms of cardio that you need to know about. Cardio Exercises to Burn Calories One is the Slow & Steady (S&S) and the other is High Intensity Cardio (HIC). High Intensity Cardio can be exercises that combine with short forms [...] Outdoor workouts and bodyweight exercises go hand in hand. Throw in a circuit and you’ve got yourself a party. Most people out there only know of push ups or squats as a bodyweight exercise. Now with the constant development of outdoor workouts that consist of primly bodyweight workouts you can see literally hundreds of body [...] This time of the week is my favourite. It’s the time when I get to reflect on the week that has just been and I get to plan the week coming. I’m always thankful for whatever happens to me because I know that persistence is the key to success and if something goes wrong then [...] Bodyweight workouts are hands down some of my most favourite workouts to date. How can you beat training in the outdoors in a battle against yourself, I love it. Recently my beautiful wife Katie helped me film a short bodyweight workout video. The video consisted of a workout I designed called the 3 Point Shuttle. [...] So for me my 2011 workout routines where all about Kettlebells. I get a smile on my face just thinking about them. Kinda sad hey? Haha. I love bodyweight workouts too by the way So for you who are not clear on exactly what a kettlebell is then let me give you a quick [...] |
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