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Outdoor workouts and bodyweight exercises go hand in hand. Throw in a circuit and you’ve got yourself a party. Most people out there only know of push ups or squats as a bodyweight exercise. Now with the constant development of outdoor workouts that consist of primly bodyweight workouts you can see literally hundreds of body [...] Bodyweight workouts are hands down some of my most favourite workouts to date. How can you beat training in the outdoors in a battle against yourself, I love it. Recently my beautiful wife Katie helped me film a short bodyweight workout video. The video consisted of a workout I designed called the 3 Point Shuttle. [...] |
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