Who loves a great outdoor workout?
This beautiful morning i had the pleasure of wandering down to my local park and filming some of my new kettlebell outdoor workouts.
Now this one i have for you today is a little advanced. Its designed for men and women who have used kettlebells before, preferably for at least 3 – 6 months. You should be competent to handle a heavy kettlebell ranging from 16 – 24kg for men and 12 – 16kg’s for women.
This workout will build strength and power in your upper body while shredding fat of your belly. Watch how tired i am afterwards and you’ll see how taxing this is.
If you think maybe this maybe a little too much for you then i have a perfect kettlebell outdoor workout for beginners. Click the link
Well without further a due here is an advanced outdoor workout i call the Kettlebell Shot Put.
What did you think?
Do you think you can handle it? The go for it! Let me know how you go.
Checkout this outdoor workout i recently designed called the Juggler. Its another kettlebell based workout.
I love kettlebells!!
I love kettlebells so much because no only are they so versatile but you can honestly develop the body of your dreams with them. Also who doesn’t love training outside like that? Better than a stinky gym full of unfriendly people checking themselves out in the mirror.
If you have an outdoor workout or a circuit training exercise you would like me to feature then please leave me a comment below.
To the Russians for developing the kettlebell,
P.S – If you like the thought of training outside but aren’t yet accustomed to kettlebell then i have something for you. The outdoor workout 3 point shuttle.
P.P.S – Keep your eyes peeled for more fat melting outdoor workouts coming soon.
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