So when you set a mission to lose weight everyone knows you have to increase the amount of exercise you do but what about finding more about foods that burn belly fat.
Yep thats right there are actually foods that burn belly fat!
I’ve listed 38 super foods that also help to burn belly fat. Check it out.
The mid-section is the usual target area and what comes to mind when you think about weight loss.
Think muffin tops, fat roles and pot bellies.
Many people fail to realize that when it comes to burning fat and increasing their metabolism, that eating the right foods is just as important as exercise.
5 foods that burn belly fat:
1 – Whole Grains to Burn Belly Fat
Whole grains help burn belly fat by keeping you fuller longer and providing long lasting energy to power through workouts.
These are loaded with fiber and classified as complex carbohydrates, providing slow burning, long-lasting energy.
Examples of whole grains include oatmeal, brown rice, quinoa and popcorn.
2 – Green Tea to Burn Belly Fat
Green tea has proven to be a powerful fat burner that is also rich in antioxidants.
The ingredients in green tea speed up your fat burning metabolism, increasing it by up to 15%.
As an added benefit, the antioxidants in green tea neutralize free radicals known to cause cancer, heart disease and premature aging. Awesome!
The natural chemical EGCG is present in green tea and responsible for the increase in metabolism and fat burning. To maximize green tea’s fat burning properties drink 2 to 5 cups daily.
Make sure its as pure as possible so don’t get decaffeinated tea as the pure form of Green Tea is full of caffein.
3 – Nuts to Burn Belly Fat
Nuts are a great source of protein and healthy fat (omega 3′s), both essential in the quest to burn belly fat.
While rich in calories and high in healthy fats, snacking on a handful of nuts keep you feeling fuller longer; eliminating needless snacking on processed foods or overeating during diner.
Choose raw, organic and unsalted almonds, pistachios, walnuts and cashews when available. You might pay a few extra dollars but well worth it.
4 – Hot Peppers to Burn Belly Fat
Hot peppers, especially varieties of chili peppers, are packed with capsaicin, a chemical proven to burn calories and fat.
Eating capsaicin actually triggers a chemical reaction in the your cells called thermogenesis. Thermogenesis results in your body releasing energy, which creates heat; the heat raises your body temperature and results in increased metabolism.
Jalapenos are the most common chili pepper, other popular varieties include serranos and habaneros.
Careful with habaneros because they can get pretty damn hot! Chilli heat is measured in units and a jalapeño comes in at 8,000 units but a habanero comes in at 35,000! You’ve been warned.
5 – Water to Burn Belly Fat
Most people don’t drink enough water, and believe it or not, that can cause you to gain weight, especially belly fat.
When you’re dehydrated, you force your liver, which normally metabolizes fat, to pick up the work normally completed by your kidneys.
The shifting of process results in your liver’s decreased ability to burn fat; needing to put this excess fat somewhere, your body often stores it as belly fat. Damn!!
A well hydrated adult should drink between 2 and 3 liters of water daily, more if your exercising which if your trying to lose weight you’d better be training hard.
Quickly click this link and read the post titled cardio exercises to burn calories. This post will give you some handy training hints.
While you’re clicking check out why cinnamon is another food that burns belly fat
So when you’re writing the shopping list don’t forget to add all these foods that burn belly fat.
Yours in Health,
P.S – Want to know how to lose weight and gain muscle?
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