So today I’ve got you a real fun circuit training workout for you, this one i call the Daisy Duke.
Why do i call it the Daisy Duke?
Yea good question but i suppose i had better ask if you ever saw the remake of the Dukes of hazard? I think it was in the 00′s it came out.
Anyway i was reading that Jessica Simpson who played the part of Daisy Duke got that sensational body she flaunted by doing a circuit training based workout targeting all the problem lady areas. You know the back of the arms, the lower belly, bum and thighs.
So I’m pretty sure you’ve already picked up on this but this workout is designed for women. Sorry gents.
Don’t worry fella’s i have something for you right here -> Circuit training for Men
This workout is designed to develop muscle definition and to achieve this through this circuit you want to perform a high level of repetitions.
|15 (each leg)||Alternating Lunges|
|15||Close Grip Push Ups|
|10 (each side)||Hip Touches|
Perform circuit 2 – 4 times depending on your fitness and strength level. Do not have a rest between exercises and rest 1 minute between sets.
There you have it. What do you think?
Circuit training is close to my heart and if your looking at leaning down, improving your muscular endurance, toning the problem areas then circuit training is the way to go.
Earlier this year i posted a MASSIVE article on the Top 20 circuit training exercises voted by you. Click that link to see them all. Ive attached short videos for all of the circuit training exercises so you can follow along with no issues.
Thats it for me today.
Yours in health,
-You must look at what could be, not what is. You can change. Things can be different. It’s up to you. So much can be accomplished with a long-term vision and resilience to short-term setbacks.
P.S – Ladies I’ve got one more for you -> Circuit Training for Women – 3 Secrets to Sculpting your Body
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