So if you’re not familiar with the kettlebells i recommend you get very familiar fast because you’re missing out. Have a quick read of this recent outdoor workout post where i go into a little more detail about the KB swing.
Technique is super, dooper important when perform the kettlebell swing. If you know of someone who uses KB’s then approach them for a quick technique check.
Ladies, you should be starting with an 8kg kettlebell and gents if your accustomed to exercise then get your hands on a 16kg KB but if your new or returning to exercise then stick with 12kg.
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