If you have mastered the push up and you’ve mastered the hip touch and your looking for something else to add to your arsenal of circuit training exercise then why don’t you give this a try.
Keep your bum clenched, your abs tight. This exercise will fatigue you much quicker then the push up or the hip touch so stay focused as you don’t want to lose your balance.
If you are using this as a circuit training exercise then do no more than 20 reps per set.
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