The KB clean, front squat to press is one of the more advanced circuit training exercises.
If you are new to kettlebells please click the link and learn more about the kettlebell swing before attempting this exercise.
The KB/FS2Press is as close as it gets to a full body exercise.
Perform this no more that 10 times each side.
Never push yourself to the point where you cannot do anymore. Technique is vital for proper muscle development and to prevent injury. Push yourself to the point where you could perform 2 more reps.
If you haven’t picked up on this yet, I’m a massive fan of KB’s. I wrote an article on the kettlebell swing and an easy to do outdoor workout that i think you’ll enjoy.
So the kettlebell swing is at the top of the circuit training exercises.
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