So the jump lunge is the dynamic cousin of the bodyweight lunge. This exercise will heavily fatigue your gluteus and your quads.
You can see that Katie is taking big steps and you must remember to do that also to get the full effect of this exercise. Swing your arms like your running to hold your balance.
Like so many other circuit training exercises in on my page the jump lunge will also work your core muscles.
I recommend performing an upper body exercise like the push up after the jump lunge, you’ll find that your legs will be struggling and so to maintain perfect form through out your circuit its best to give them a rest by using other muscles.
Tip: Perform upper body then alternate with lower body circuit training exercises.
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