A classic circuit training exercise and commonly used as in the military. The classic push up works your major upper body muscle your pectorals major or your chest. The push up also works the back of your arms known as your triceps. An essential part of any circuit.
Keep your body as flat as possible, clench your bum, tighten your abs and lower your chest to an inch above the ground. If you struggle then start off on your knees instead of your toes.
Combine this exercise with a hip touch and you’ll have a push up with a hip touch. This is a more advanced exercise but can still be introduced as one of circuit training exercises depending on your level of fitness and strength
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