The bodyweight prone hold is commonly known as the ‘plank’ in a usual list of circuit training exercises.
This exercise is phenomenal in developing core strength. Now unlike most exercises you don’t need to perform repetitions, you just need to hold the one position for a period of time.
For beginners try and hold for 1min and build your way up to 3min. If you’re core is rock solid and you can hold for 5min then its time for a more advanced core exercise but for most people this is a must abs circuit training exercise.
If you like this exercise then I’m sure you’ll like hip touches.
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