The bodyweight lunge is an essential component and of your must do circuit training exercises. This exercise combined with the bodyweight squat will sculpt legs and a rear end like no other! Have you seen the re-make of the Dukes of Hazard with Jessica Simpson? Her exercise workout was filled with lunges and bodyweight exercises.
Remember to stand up straight, step forward, enough that your front knee does not go past your toe and drop your back knee straight towards to the ground.
The bodyweight lunge is perfect as a circuit training exercise and can also be used with weight held in your hands or across your shoulders.
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