Circuit Training Programs
The types of circuit training programs available nowadays can help you in so many different ways.
No matter what you’re trying to achieve if it’s burning a few extra pounds around the mid-section or just trying to mix up your boring regular gym sessions there is a circuit for you.
Cardio exercises to burn calories, so what does that mean? Well there are 2 forms of cardio that you need to know about.
Cardio Exercises to Burn Calories
One is the Slow & Steady (S&S) and the other is High Intensity Cardio (HIC). High Intensity Cardio can be exercises that combine with short forms [...]
Whether it is strength training, fat loss or cardio conditioning, workout nutrition is vital in the pre and post phases of your routine.
If you’re stumped for a workout then maybe you’ll like this outdoor workout. Let me know.
Below are some essentials you will need to consider when choosing between programs of exercises and [...]
Workout Programs and Weight Loss
Activity (1-hour duration)
Weight of person and calories burned
160 pounds (73 kilograms)
200 pounds (91 kilograms)
240 pounds (109 kilograms)
Aerobics, high impact 533 664 796 Aerobics, low impact 365 455 545 Aerobics, water 402 501 600 Backpacking 511 [...]
Outdoor workouts and bodyweight exercises go hand in hand. Throw in a circuit and you’ve got yourself a party.
Most people out there only know of push ups or squats as a bodyweight exercise. Now with the constant development of outdoor workouts that consist of primly bodyweight workouts you can see literally hundreds of body [...]
I have to say I may be a late bloomer in regards to kettlebells and how much they can be an amazing piece of equipment for outdoor workouts.
Sure I heard about kettlebells and I knew what they where and i kinda knew how to use them but I didn’t have a clue about how [...]
“You can’t handle the truth”
That is reality. When it comes to people’s weight loss and exercise program people cannot handle the truth. There are so many gimmicks out there that promise this and promise that its incredible.
Weight Loss and Exercise Program
The other day I saw on TV, slimming chocolate! Can you [...]
Bodyweight workouts are hands down some of my most favourite workouts to date. How can you beat training in the outdoors in a battle against yourself, I love it.
Recently my beautiful wife Katie helped me film a short bodyweight workout video. The video consisted of a workout I designed called the 3 Point Shuttle. [...]
In my 11 years in the health and fitness industry, 99% of all the questions i get asked is “Can you tell me the exercises that burn belly fat” and then they make that gesture of making a ring around their mid section, waving their hands in front of their belly and muffin tops. You [...]
So for me my 2011 workout routines where all about Kettlebells. I get a smile on my face just thinking about them. Kinda sad hey? Haha.
I love bodyweight workouts too by the way
So for you who are not clear on exactly what a kettlebell is then let me give you a quick [...]