James here, i hope you’re well.
How have you enjoyed the recipe book i sent the other week? Tried any yet?
If you’re not on my mailing list in the top right hand corner of this page you will see an opt-in box. Chuck your email in there and ill send the 52 delicious [...]
Today I’ve got the very first FastFatLoss4Life’s 60 sec with James. Or in other words its a short Q&A session.
Its 60 Sec with James
This is an opportunity for anyone to ask me any questions they may have about there health and fitness.
Regularly i get asked questions such as,
“how much water [...]
What did you think of part 1 of Josh in Real Life? What an amazing story hey?
Today i’ve got the rest of the interview with Josh.
Look forward to hearing your thoughts.
So Josh what’s the greatest part of your new lifestyle?
We can tell that you love running Josh
Recently i was lucky……. hang on I meant privileged enough to interview a young man who not only has lost an incredible amount of weight but has also helped and inspired many others.
Josh at 402lbs and Josh at 225lbs
His name is Joshua Hansen and at one time he weighed 400lb (182kg)
What a better way to learn about health, fitness, weight loss, personal journey and persistence then someone who has been there and experienced it.
You know its all well and good to get help and instruction but i believe its so much more powerful when its from someone who has been in the position of [...]
Getting Motivated to Lose Weight
Today we’re looking at getting motivated to lose weight.
In my first two posts of this series, getting motivated to exercise and getting motivated to exercise and lose weight, we looked at some core motivational ideas and learning some strategies to getting motivated to exercise.
Motivation is linked to [...]
Getting Motivated to Exercise
In Part 1 of this series, I devoted some time to general notions on getting motivated to exercise and losing weight.
Today we’ll look at some ways to prepare and reinforce your exercise program. You’ll find that your body actually starts to crave exercise and activity after forming an exercise [...]
Getting motivated to exercise and lose weight is always a big step.
This is the first part of a 3 post walk through on learning how to get motivated and stay motivated to exercise and lose weight.
Getting Motivated to Exercise & Lose Weight
Everyone has a problem staying motivated.
As the great motivator [...]
So i got an email and picture this morning from a friend of mine who bought 6 Minutes Abs and is now shredded and looking more leaner than ever!!
April Fools!!!! hahaha!
We both know that your not going to get abs by buying a product titled 6 minute Abs.
Let me ask you, how [...]