Today I’ve got the very first FastFatLoss4Life’s 60 sec with James. Or in other words its a short Q&A session.
Its 60 Sec with James
This is an opportunity for anyone to ask me any questions they may have about there health and fitness.
Regularly i get asked questions such as,
“how much water should i be drinking” and “what are the best supplements for weight loss”
So I thought this may be the best solution because if one person is wanting to ask this question then I’m sure someone else is thinking the same.
I posted on my FastFatLoss4Life Facebook page that i had planned an up and coming Q&A and i got a response from a lovely lady by the name of Dannielle.
This is Dannielle’s questions
“What is the food that should you most avoided when aiming for fat loss and what foods assist in burning fat?
With a lumbar spinal injury and limited mobility for the most part what exercises would you recommend to assist in fat loss? Are their any vitamins that assist in fat loss or raise the metabolic rate?”
Great questions.
Hit the play button below and see what i have to say
Let me know your thoughts.
If you have a question for me then please leave a comment below and ill answer it next Thursday.
To you health,
James
P.S – Every Thursday i post 60 Sec with James on the Facebook page and shortly after it goes live i’ll post it here. If you can’t wait that long (I’m sure you can’t, haha) then please like ‘Like’ the Facebook page.
P.P.S – Also i recently go the chance to interview to amazing people who have lost an incredible amount of weight and one of them has even started a charity! You can read their great stories here -> Jen in Real Life and Josh in Real Life
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